There are more #bene

Which is better: #juicing or #blending? http://tinyurl.com/nazqhzq

Which is better: #juicing or #blending? http://tinyurl.com/nazqhzq


Everything You Need To Know About Juicing Vs. Blending (Infographic)
www.mindbodygreen.com
You might be surprised to know that the juice you are drinking is actually a smoothie. Sure, you think you know the difference between juicing and blending but I can’t tell you how often people share

Getting sick of your go-to vegetables? Try one of these #seasonalpicks to mix th…

Getting sick of your go-to vegetables? Try one of these #seasonalpicks to mix things up! http://tinyurl.com/ly83jxm


5 Underappreciated Summer Veggies You Should Learn To Love
www.huffingtonpost.com
By Katie Cavuto for U.S. News Health As a longtime member of a Community Supported Agriculture (CSA) program, I am always amazed when I pick up my share and discover a new or usual vegetable that would rarely, if ever make it into my grocery store…

Choosing #healthy snacks can help you #loseweight http://tinyurl.com/q778n4v

Choosing #healthy snacks can help you #loseweight http://tinyurl.com/q778n4v


6 Snacking Habits That Can Help You Lose Weight
www.huffingtonpost.com
Snacks, finger foods, tapas, amuse-bouche — however you term them, there's something endlessly satisfying about munching on little hand-held bites of heaven. Problem is, America's favorite snacks aren't little, nor are they heavenly….

Happy #NationalBlueberryMuffinDay! Try making this #healthy recipe in honor of t…

Happy #NationalBlueberryMuffinDay! Try making this #healthy recipe in honor of this great day! http://tinyurl.com/payx662


Easy blueberry muffins
juliasalbum.com
What makes a great blueberry muffin? To me, it’s all about a fresh-tasting muffin, full of as many berries as the batter can possibly hold. I prefer to use

There are more #benefits to being #fit, other than the physical! http://tinyurl….

There are more #benefits to being #fit, other than the physical! http://tinyurl.com/kyzbbh4


6 Reasons To Lose Weight That Have Nothing To Do With Fitting Into Your Skinny Jeans
www.huffingtonpost.com
If you're carrying a little extra weight, you probably already know there are a host of health-related reasons to slim down. Even small changes on the scale can improve blood pressure, blood sugar, cholesterol, diabetes and heart health. But those…

Which is better: #ju

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Getting sick of your

Getting sick of your go-to vegetables? Try one of these #seasonalpicks to mix things up! http://tinyurl.com/ly83jxm

Choosing #healthy sn

Choosing #healthy snacks can help you #loseweight http://tinyurl.com/q778n4v

Happy #NationalBlueb

Happy #NationalBlueberryMuffinDay! Try making this #healthy recipe in honor of this great day!

There are more #bene

There are more #benefits to being #fit, other than the physical!

Which is better: #juicing or #blending? http://tinyurl.com/nazqhzq

Which is better: #juicing or #blending? http://tinyurl.com/nazqhzqGoogle Plus

Getting sick of your go-to vegetables? Try one of these #seasonalpicks to mix things up! http://tinyurl.com…

Getting sick of your go-to vegetables? Try one of these #seasonalpicks to mix things up! http://tinyurl.com/ly83jxmGoogle Plus

Choosing #healthy snacks can help you #loseweight http://tinyurl.com/q778n4v

Choosing #healthy snacks can help you #loseweight http://tinyurl.com/q778n4vGoogle Plus

Happy #NationalBlueberryMuffinDay! Try making this #healthy recipe in honor of this great day! http:…

Happy #NationalBlueberryMuffinDay! Try making this #healthy recipe in honor of this great day! http://tinyurl.com/payx662Google Plus

There are more #benefits to being #fit, other than the physical! http://tinyurl.com/kyzbbh4

There are more #benefits to being #fit, other than the physical! http://tinyurl.com/kyzbbh4Google Plus

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Getting sick of your go-to vegetables? Try one of these #seasonalpicks to mix things up! http://t.co/EoqgZlOZ03

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Change Your Weight. Change Your Life.

The world today promotes a sedentary lifestyle coupled with an unhealthy diet. Many people often feel like they don’t have time for healthier eating and exercise habits because of the long hours they spend at their desk jobs or the convenience of quick fast food visits and junk food binges. The modern world is getting […]

4 Awesome Foods to Help You Lose Weight

There’s a lot of hubbub lately about “superfoods.” If it grows out of the ground, someone somewhere has written about how it’s the newest and best thing in the natural world. But let’s be real: any organic food from fruits and veggies to grass-fed drug-free beef and other meat will have healthy qualities. These days, […]

3 Simple but Great Dieting Tips

There are many dieting tips that only seem to work for a select few, or perhaps they offer only the most minimal of results. Perhaps the issue isn’t the dieting tip on its own, but the fact that you only made one small change. While changing one aspect of your diet or exercise regimen for […]

Committing to the HCG Diet

If you read yesterday’s post about the HCG diet, you may want to know more about it. HCG drops are taken to help promote weight loss, but the other significant aspect of this diet plan is what you can and should eat while on the diet. The first thing to understand is that while the […]

What is the HCG Diet?

The HCG diet is quickly becoming one of the most effective dieting strategies in America. HCG is known for its ability to induce fast weight loss, with minimal effort. This may sound to good to be true, but the diet is actually very simple once you understand how it works. HCG is a hormone known […]

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URL of the RSS Feed IS Not Valid

Tell-tale Signs of Breast Cancer

We all know by now that we should be doing monthly, self breast exams.  A lump isn’t the only way to know you might have a problem. So, what other symptoms can tell us we could have breast cancer? Pain in the breast Swelling in part or all of the breast Irritated, red, scaly or […]

Lower the Breast Cancer Risk

While breast cancer can not be prevented, you can reduce your risk of hearing the diagnosis from your doctor. And, I don’t mean ear plugs. Know main the risk factors: DIET – Healthy eating is contributed to negative test results for breast cancer. EXERCISE – Physical activity lowers the risk of breast cancer. WEIGHT – […]

Women’s Fitness

Fitness is such a broad category, yet it seems when you’re looking for fitness tips, they’re all catered the same way. If you’re looking for female fitness tips, they all seem to be about ‘toning’ and exercises to make your butt look bigger. While there’s nothing really wrong with either of those things, sometimes it’s […]

Exercise Mistakes You Might Be Making

A lot people have trouble starting their exercise regimens, but many individuals are already exercising – but may be making some simple mistakes. Going all-out in a workout may feel awesome when you’re in the right mindset, but doing high-intensity workouts all the time can actually backfire on you. According to many fitness trainers, repetitive […]

2 Halves of HCG Diet Whole

HCG drops go hand-in-hand with the HCG diet. If you are missing either of these factors, you won’t reach your full weight loss potential. If you try to go on the HCG diet’s low-calorie diet plan WITHOUT using HCG, you’re looking for trouble. This is because the 500-800 calorie daily diet is unhealthy if HCG […]

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